Apple Breakfast Bowl

In the summer, I don't usually feel like cooking warm breakfasts like oatmeal or eggs. I stick to smoothies or this breakfast bowl, which you can throw together in just a few minutes. It is full of my favorite flavors, foods and textures: crispy apples, oats, cinnamon and almond butter. The apples make the breakfast feel fresh and light, while the almond butter will fill you up. Oats and cinnamon are both known to decrease blood sugar spiking, which will help keep you full longer and prevent a sugar crash after breakfast. Paired with coffee, this breakfast  starts my day off right. 

Peaches- In the Valley Below


1 apple, chopped into small cubes (I like ambrosia, use your favorite)
¼ rolled oats (use GF if needed)
½ tsp cinnamon
2 tbsp almond butter
1/3 cup almond milk


Place chopped apples in a bowl. Top with oats, sprinkle with cinnamon then pour almond milk over top. Drizzle with almond butter. 

Disclaimer: Information can be empowering, but we all have unique health profiles and needs. Health-related information contained in this post is intended to be general in nature and should not be used as a substitute for a visit with a Naturopathic Doctor. The advice is intended to offer only a general basis for individuals to discuss their medical condition with their health care provider.  Always consult your licensed Naturopathic Physician.