Avocado Toast

Avocado toast is a longtime favorite of mine, the most simple but delicious breakfast/lunch/dinner/snack. Avocado is a great source of healthy fats, which your brain needs for proper functioning. Paired with toast and just a hint of spice, it'll keep you satisfied all day long! 

There's a ton of variation with avocado toast; this is my version. Feel free to play around with adding coconut oil or butter, maybe get crazy with some goat cheese. 

Edward Sharpe & The Magnetic Zero- All Wash Out (Löwenherz Bootleg Edit)


1 slice of bread, lightly toasted (My favorite gluten free bread is the Rustic Loaf from Lemonade)
1/2 ripe avocado
1 garlic clove, smashed
1/4 tsp red pepper flakes (optional)
salt, pepper to taste
1 poached egg (optional) 


Gently rub smashed garlic clove over the toast, then discard garlic. Be careful not to leave any chunks of garlic on the toast. Thinly slice the avocado and place on top of toast. Sprinkle with salt, pepper and red chili flakes. If adding an egg, place the poached egg on top of the avocado and lightly salt and pepper the egg as well.